Aimed at women and mums aged 25 - 55 to get fit and eat healthier in Petersfield.
Bring awareness to what exercise clubs, gyms are around and also what the local coffee shops and pubs are offering to eat more healthier.
This can be done on their own, part of a group or with the kids.
To encourage women and mums to follow me for information on what exercise classes or groups they can join in with or come up with ideas on what exercises to do on their own.
What foods are available at the local eateries and how to make healthier choices. ALSO awareness on where to buy healthy produce, local markets, farm shops, greengrocers etc....
I will be including pictures that I will take of food I've cooked including recipes, kids cooking healthy foods, kids out running, bike riding etc...