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CrossFit is a fully functional exercise program incorporating gymnastics, weightlifting and cardio. It is intense and constantly changing. CrossFItters pride themselves on being able to handle whatever life throws at them and train in the same way. All of this happens within a very supportive community which fosters healthy competition. Target audience in men and women 20s-40s.
The type of equipment you would see at a CF gym are pullup bars barbells and weights, rowing machines
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