Book and community website - http://www.wholelifefitnessmanifesto.com
4 Important Tips You’ll Learn:
1. Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.
2. Gain the knowledge of what it takes to lead a life of total health and wellbeing with only 30 minutes a day.
3. Experience the 2% solution comprising of 15 minutes of equipment-free workouts that you can do anywhere. Keeping track of your progress with included worksheets and diary pages. Mastering your stress with daily mindfulness and meditation tips and become your own best trainer with the huge list of customizable workout plans.
4. Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you. As Dai says, “You might be working out on your own, but you’re never alone!”