IIFYM needed a new infographic design and created a contest on 99designs.
A winner was selected from 69 designs submitted by 17 freelance designers.
Simplify the method for calculating macros, with illustrations and lead people to our website
Illustrations which clearly help lay out the process for calculating macros
Multiply your body weight by 9-12
(Higher Activity = Higher number)
These are your dieting calories.
body weight x .8 = protein grams
Multiply x 4 for protein calories)
body weight x .25 to .4 = fat grams
Multiply x 9 for fat calories
Subtract Protein & fat calories from dieting calories
Divide remaining number by 4 to get total carb grams
These are your total macros
Or just use the Macro Calculator at
Must be clean and simple to understand.
Also match the colors and theme of our site, iifym.com
We saved a spot for your infographic contest.