Compelling book design to appeal to millennial women

The A Fitness Mindset Method

Tomesha Campbell

Tomesha Campbell has been a rising voice in fitness. You may know her from her work as the Founder of A Fitness Mindset, where she works with millennial women to become intuitive eaters so they can accept their bodies and achieve their fitness goals faster. Still, Tomesha is credited with contributions as a health coach specializing in intuitive eating, Health at Every Size®, and body positivity. She holds certifications as a Fitness Nutrition Coach, Precision Nutrition Certified Coach, and Autoimmune Paleo (AIP) Certified Coach.

For anyone who struggles with food, exercise, and their body, The A Fitness Mindset Method presents a practical guide to ditching the diet mentality for a more intuitive approach to fitness! In The A Fitness Mindset Method, Tomesha Campbell reveals how she transitioned from chronic dieting to eating more intuitively. Now she supports other millennial women like her to do the same. Sharing lessons learned, advice, and step-by-step guidance, this book is an easy-to-implement guide for those looking to achieve their fitness goals without going on another fad diet.  In the introductory chapters, Campbell outlines The A Fitness Mindset Method principles and discusses topics ranging from diet culture and intuitive eating to the importance of meal planning and movement. In addition, the book includes real-life examples of clients and community members who have successfully implemented The A Fitness Mindset Method in their own lives!

Millennial women living in the northeast of the US.

Paperback

I like for #D6063a, #2D3031, and #D9D9D9 to be incorporated in the design, but not necessary