Book cover for women, empowering and powerfully supportive, slightly spiritual tone.

The Highly Sensitive Person's Guide to Finally Put Yourself First! Stop people pleasing, set boundaries with confidence, and release the negativity in saying NO.

C. Jeffrey

Carli has been a helper and healer since 2012. She is a trained Hypnotherapist, Meditation and Yoga Teacher, Reiki Practitioner and works within the realm of Alternative Healing. She dedicates her life to teaching others how to successfully administer self-care, navigate trauma, remove limiting beliefs, and obtain optimal health in all pillars of wellness, body, mind and spirit. Carli provides a safe, unique perspective to help you heal the things that keep you from living your best life. The life you are meant to be living.

This book aims to help highly sensitive people deal with people pleasing and move away from their tendency to put other people’s needs first before their own. It will provide some strategies on how to say no without guilt, set and stick to boundaries and prioritize their own needs.

Typically female, aged 20-60, Canada, USA, Europe Highly sensitive, feel misunderstood, exhausted, and drained by other people.

Calm and assertive vibe, nothing too busy or overwhelming. Eye catching with simplicity and some pops of color. Pictures are good but should not take up the entire cover.

Busy, cartoon-like stuff. Free space on the cover is good!